These are prayers which I use with small icons to help me change gears from the daily concerns, calm the heart, soul, body and mind as I prepare to say The Daily Office. The icons are 2"x2". On the left is a Christus Pantocrator and on the right is a Mystical Supper (Last Supper) icon.
The Pantocrator is Jesus, the Sustainer of All, robed in a red tunic which represents his full humanity, and a blue cloak which represents his full divinity. He holds scripture in his left hand while his right is raised in benediction.
The Supper icon shows the apostles and Jesus at the Last Supper, the roof of the room is open revealing the city and hills in the background and angelic beings above all, signifying the focus and participation of all creation in the moment of communion.
I begin by gazing into the Christus, slowing my breath, allowing my thoughts to pass freely from my mind and allowing my heart to open more fully into the present moment.
Then I say the following to refocus my mind onto my purpose and intention, gazing first into the Christus until the prayers reaches the point marked here with a semi-colon, then my gaze turns to the Supper.
Loving Christ, in your compassionate love, you pour yourself out into us completely so that we may be healed, restored, transformed; so that in compassionate love, we may also pour ourselves out into the communion of humanity and creation. Amen.